Falafel_in_pitta_bread

Falafel

FLFL2   1 x 2000g

King Asia World Foods

Falafel balls made from chickpeas, onions and seasonings

Chickpeas (60%), onion, falafel mix (9.5%) (Contains wheat flour, salt, sugar, cumin, coriander, parsley, black pepper, rasing agent sodium bicarbonate), water, rusk (contains wheat flour, salt), parsley, rapeseed oil, kibbled onion, rice starch, coriander, garlic puree

Contains Wheat, Gluten,

Cooking Instructions

This product can be eaten once defrosted, but to eat hot follow the cooking instructions Oven cook - From Frozen: Remove all packaging then Pre-heat oven and baking tray to 180°C/356°F/Gas mark 4. Cook on the middle oven shelf for 12 - 14 minutes. For fan assisted ovens reduce cooking time by 2 minutes. Deep fry - From Frozen: Remove all packaging and preheat the oil to 175°C/347°F. Fry for 4 minutes. Ensure food is piping hot before serving. All appliances vary, these are guidelines only.

Storage

At -18°C or colder, follow 'Best Before' date In star marked freezers as follows: *1 week **2 months ***3 months

Typical Values

per 100g

per 2000g

Energy
246kJ /1020kcals
4920kJ /20400kcals
Protein
7.75g
155.0g
Carbohydrates
16.03g
320.6g
of which sugars
3.48g
69.6g
Fat
13.57g
271.4g
of which saturates
1.1g
22.0g
Fibre
14.17g
283.4g
Sodium
0.4g
8.0g